The Social Cure
When we look around us at the problems in society, it can seem overwhelming. Where do you even start to find solutions to the biggest social issues? How do things like where we live, our childhood experiences, our social supports, our race, and sexual identities affect our efforts towards happiness and health? The Social Cure is a place where we have candid conversations about social and health issues.
The Social Cure
S1B1: Bonus Loving Kindness Meditation
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Athalie
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Season 1
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Meditation and mindfulness practices are a useful and accessible tool for healing from childhood adversity. In this bonus episode, Athalie guides us through a loving kindness meditation.
Compassion meditations, like this loving kindness one, help us develop the brain circuits involved in caring and connection with other humans.
The script for this meditation comes from UC Berkeley's greater good in action resource page.