The Social Cure
When we look around us at the problems in society, it can seem overwhelming. Where do you even start to find solutions to the biggest social issues? How do things like where we live, our childhood experiences, our social supports, our race, and sexual identities affect our efforts towards happiness and health? The Social Cure is a place where we have candid conversations about social and health issues.
The Social Cure
S1E14: Mindfulness & ACEs
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Athalie & Joseph
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Season 1
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Episode 14
Athalie and Joseph explore the practice of mindfulness and how it helps people heal from Adverse Childhood Experiences (ACEs). They talk about their own journeys with mindfulness and how to get started.
We discuss the following resources in this episode:
- Headspace Guide to Meditation documentary on Netflix
- 5-4-3-2-1 Grounding Exercise - University of Rochester
Song Credits
Many thanks to the following artist for licensing their music under Creative Commons.
- I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque